No matter what i want to feel like - This is IT!
No matter what i think - This is IT!
No matter what has happened in the past - This is IT!
No matter anything - This is IT!
This most certainly will change, but for Now - This is IT!
The full and complete acceptance that This is IT, is what will contribute to How it will change.
Without resistance to what IS and what it might change To, the Extra overlay of worry or anticipation won't exist. Without that Now has best chance to revert to a natural or default state of happiness and joy. Of course, it this has only just started then habit (brain conditioning) needs to run it's course, but simple awareness will erode that.
i think "This is IT"
Then i live "This is IT"
Then This is IT - IS.