Where ever you are, BE STILL.
Go into that sensitive place where it feels like you are trying to be tiny.
You know, huddle down like you might as a kid hiding from everybody. Shut your eyes like if you can't see them then they can't see you.
Now go inside yourself, starting in your head and look for a self. Whatever it is that you call 'me'
Just for a moment keep looking down through your body right to your feet.
Can't find a 'me' anywhere in there ?
Of course not ! You are not there.
Now keeping your eyes closed, think about your left shoulder. Don't move. Just think about it.
Can you feel anything touching it without moving ? Don't move, just think about it.
Where does it stop and the space it is in start ?
Does the you that you couldn't find own the space around your shoulder ?
Does that space just melt into what you know as your shoulder ?
Where does one stop and the other start ?
Listen ! What sounds are there. Try starting with sounds that are inside, then sounds close outside this body, then sounds further away, then the fartherest away.
Instead of the sounds coming from away towards you, listen as if all sounds start in this body and move outwards (or inwards).