This is a copy and paste from; http://markedeternal.blogspot.co.uk/2012/05/labels.html
Don't just read it, DO the exercise. Amazement will occur.
When we are little children we learn to speak through labelling. At least this is how I remember.
Mum would ask - what is this?
I would say- this is a house
This is a car.
This is a window.
This is me.
Where is your nose?
Here is my nose, and I would touch it...
I have learned to label things and experiences and tested my limits and
limits of my parents patience by throwing things, by saying no, by
trying not to be conditioned. You know that little rebel age if you have
So I learned the language and started using it, communicating with other
people. One of most important words was me and mine: this is my toy,
not my brother's.
No one has ever told me that 'me' is a word that is only useful in
communication with others. Without others, there is no me, without I
there is no them.
Somehow this belief in a me became stronger and took over, it became the
central belief around which everything else was turning. It's like a
belief, that earth is the centre of the universe, I became the centre of
Until I looked. It really was just one look, it took a few seconds and
all the search was over. The search for clarity, the quest of 'who am
I?' was seen as cosmic joke.
There is no who.
There is nothing here in direct experience that is separate from experienced. Just this. Always now.
If you want to test this, simply do this little experiment that won't
even take much of your time. All you need is 20 minutes, a pen &
First write what you are experiencing right now using words I and me.
Get right to the point, no past or future fantasy, just plain
description of here now.
I am laying in bed. I am hearing the rain, I am typing these words..
Do it for 10 minutes. Watch the body, are there any sensations of tightening or relaxing?
Then for next 10 minutes write without words I and me. Just describe the experience as it is happening using verbs:
Waiting for next thought, typing, breathing, blinking, hearing the rain.
Again watch what is happening in the body.
Now compare the two ways to label experience- is one truer than the
other? If so, which one? What is here without labels? Do labels affect
the experience or just describe it?
Your body knows. I is a label, not experiencer. Not a thinker, not a
doer, not a hearer of rain. I is not what makes eyes blink and it is not
a breather, it's a word, that is used for convenience of communication.
If it's believed to be an entity, the mind is confused, the body is
tensed up. Unconfusing it is simple- bring attention back to now and
look once again- is there a me behind the word 'me'?
Life is happening. Looking is happening. Getting lost in the story is happening. With or without label I.
What is not on automatic?
And do we really need to be enslaved by labels? After all, experience is what labels point TO.
The story goes on. The belief in story drops away. The story is way much
more enjoyable without the fear that something can happen to this 'me'
once it's clearly seen that there is no actual me. Confidence, grace,
fearlessness, peace with what is starts to shine through as fear gets
Imagine that! Humans got screwed by labels. And look at world of fashion- labels are so important!
So much emotional pain, such strong desire to get home, when home is all
there is. Right here- underneath all the labels. Here, now waiting to
Look. Don't think, just look.