SEEing is about Direct Experiencing.
That is about what happens before
Before thoughts start their ranting about what just happened.
thoughts take a milliSecond to arrive and if you are relaxed and ready
you can take a snapshot of conditions which can then be inspected
'outside of time', so to speak.
Thoughts will still arise as a
torrent, and like ads on the tv will endeavor to make you dissatisfied
with what has just been observed and then offer you relief in the
Allow these thought (you can't stop them anyway), allow
them, then as in judo, rather than try and stop them, you just deflect
them, using their own momentum to take them off into infinity.
the moment before the thought torrent, that you intend to glimpse.
glimpse will encompass so much detail that you may spend days
Practice it. (without judgement or opinions about how successful you might be)