Thoughts arise. Thoughts have no part in who i am. Thoughts are just a movie on the screen of this mind/body. This screen displays them as unique but nevertheless they are as incidental as the form of the body or the shape of a rock.
Seeing without valuation (judgement), just like a camera is only possible if all thought (history) is also observed (like a thought camera) and therefore doesn't contaminate the seeing.
the judgment of everything.
seeing it, kills it.