Your default setting is wisdom and peace.
The only thing that ever covers over your experience of spaciousness and peace, in any moment, is believed thought. Vince Flammini
Looking closely reveals that the "my" is tacked on after the thought or feeling arises. It's not really "my" thought or feeling, it's just thoughts and feelings. It's unbelievable what a difference there is between "I am miserable" and "sensations of misery are present here." Without the automatic, unconscious ownership of mind stuff, it becomes quite benign. Colleen Loehr
My epiphany here is (phew! i just did it {and again}) that where i thought i was just describing the origins (i, me, my, vince, etc.) i was actually taking ownership.
Whereas previously this mind (mine) believed that media, particular popular press and especially commercial tv was the cause of much of the suffering because of the unintended (because they think that they are just entertaining) inappropriate education they propagate - i now can see how language (my native language is Australian English) plays a huge part.
To use Advaita speak just isn't practical in conversing with 'normal' people. It would create problems to be saying things like " this body feels sad because this mind responded to a situation with a thought about how somebody else's mind responded to a loss"
With ownership comes guilt (a twist on responsibility) Guilt is a response to thoughts about behaving as or being an idealised person, usually from being told how we should be.
...more to come on this
